
Fit 4 Life Fresh Bar 427 Mill Street
427 Mill Street, Coraopolis, PA
Fit 4 Life
Smoothie

Pumpkin Pie
$12.00
Berry Groovy
Blueberries, strawberries, banana, vanilla, agave, hemp seeds, almond milk.$8.50
Grand Cacao
Organic cacao, strawberries, banana, honey, cashews, and almond milk.$8.50
Green Bloom
Kale, lemon, spirulina, mango, pineapple, agave, and almond milk.$8.50
Vanilla Skye
Orange, vanilla, cinnamon, agave, cashews, and banana.$8.50
Tropicana
Apple, banana, agave, cashews, and almond milk.$8.50
Strawberry Cheesecake Protein Smoothie
A desert inspire delight. Blending the rich flavors of fresh strawberries and creamy cheesecake. Pack with high quality protein and finished with a satisfying crunch of graham cracker crumbles.$10.50
Peaches and Cream Protein Smoothie
Combines the lushes taste of ripe peaches with creamy, smooth base - its like a decadent treat without the guilt$10.50
Shai's Dragonfruit
Dragonfruit, strawberry, banana, and lime.$10.00
Steeler Nation
Pineapple, mango, banana, activated charcoal and almond milk.$10.50
Smoothie Bowl

Berry Pulp
Blueberries, strawberries, banana, cacao nibs, peanut butter, vanilla, agave, and almond milk. Topped with crunchy granola, blueberries, chia seeds, and banana.$10.00
Seven Seas
Pineapple, banana, agave, almond milk, nutrient rich sea moss and blue spirulina. Topped with crunchy granola, coconut flakes, pineapple, and hemp seeds.$10.00
Sunburst
Banana, pineapple, mango, vanilla, almond milk and agave. Topped with crunch granola, pineapple, cashews, and sprinkle of chia seeds.$10.00
Refresh
Mint, agave, banana, spirulina, and almond milk. Topped with crunchy granola, hemp seeds, almonds, and strawberries.$10.00
Beach House
Pineapple, mango, agave, and almond milk. Topped with crunchy granola, coconut flakes, bee pollen, and strawberries.$10.00
Acai Bowl

Berrylicious
Almond milk, agave, frozen banana, frozen blueberries, frozen acai, frozen strawberries, vanilla extract. Toppings: granola, coconut flakes, strawberries, and mango.$12.00
Crazy Cacao
Almond milk, cacao powder, dates, frozen açaí, frozen banana. Toppings: goji berries, cacao nibs, strawberries, and pineapple.$12.00
Utopia
Almond milk, agave, frozen banana, frozen blueberries, frozen açaí, frozen strawberries. Toppings: bee pollen, hemp seeds, mango, and almonds.$12.00
Summer
Almond milk, agave, frozen banana, frozen strawberries, vanilla extract. Toppings: granola, chia seeds, strawberries, and banana.$12.00
Jungle
Orange, frozen açai, agave, frozen pineapple, frozen mango. Toppings: cashew, coconut flakes, blueberries, and banana.$12.00
Cold Pressed Juice
Pre-Order Item
Call to order with 24 hour advance

Oasis
100% Organic cold press juice. Cucumber, pineapple, lemon, and probiotics.$10.00
BackBeet
100% Organic cold press juice. Beetroot, ginger, orange, carrot, and cinnamon.OUT OF STOCK$10.00
Blueprint
100% Organic cold press juice. Cucumber, pineapple, ginger and blue spirulina.$10.00
Lush
100% Organic cold press juice. Apple, cucumber, kale, lemon, and spirulina.$10.00
Panorama
100% Organic cold press juice. Carrot, apple, ginger, and turmeric.$10.00
Watermelon Glow
100% Organic cold press juice. Watermelon, pink lady apples, strawberry, cucumber and lime.$10.00
Snacks

Very Berry Overnight Oats
Rolled oats, almond milk, agave, topped with fresh strawberries, raspberries, and blueberries.OUT OF STOCK$7.00
Peanut Butter Energy Ball
Creamy peanut butter, rolled oats, honey, and chocolate chips.$4.00
Luxury Granola Bars
OUT OF STOCK$5.00
Blue Chia Pudding
Chia seeds, almond milk, blue spirulina, agave, topped with fresh blueberries.OUT OF STOCK$8.00Sun Chips
$2.00Dots Pretzel
$1.15
Salads

Fit Bowl Salad
Quinoa, chickpeas, cashews, berries, tomatoes, cucumbers, bell pepper, and olives.OUT OF STOCK$12.00
Grilled Chicken Apple Walnut Salad
Grilled Chicken, apple, walnuts, feta Cheese, cucumbers, and red onion.OUT OF STOCK$13.50
Mediterranean Harvest Bowl
Brown rice and quinoa, grilled chicken, feta, artichoke hearts, cherry tomatoes, cucumber, sweet peppers, olives, avocado, and pickled red onions we make in the shop.OUT OF STOCK$12.00
Sandwiches

Caprese Panini
Mozzarella, roma tomato, pesto, basil, and balsamic glaze. Served on homemade sourdough.$10.50
Turkey Pesto and Provolone Panini
Smoked turkey, provolone, pesto, roma tomato, and spinach. Served on homemade sourdough.$12.00
London Broil and Cheddar Panini
London Broil roast beef and cheddar. Served on homemade jalapeño cheddar sourdough.$12.00
Add Ons

Almonds
$0.50
Coconut Flakes
$0.50
Granola
$1.00
Hemp Seeds
$0.75
Maca Powder
$0.50
Sea Moss
$1.00
Spirulina
$1.00
Cacao Nibs
$0.50
Cacao Powder
$0.50
Tumeric
$0.50
Ashawaganda
$0.75
Bee Pollen
$1.50
Chia Seeds
$1.00
Dates
$1.50
Probiotics
$1.00
Strawberry
$1.00
Blueberry
$1.00
Mango
$1.00
Pineapple
$1.00
Apple
$1.00
Protein
$2.00
Peanut Butter
$1.00Honey
$1.00
Catering
Sandwiches

Medium Slider Sandwich Platter
Your choice of Boar's Head turkey, ham or roast beef, or our homemade chicken salad. Medium, 36 sliders$100.00
Large Slider Sandwich Platter
Your choice of Boar's Head turkey, ham or roast beef, or our homemade chicken salad. Large, 60 sliders$175.00
Small Sub Platter
6 inch subs, 10 to 20 pieces. Pick from: Boar's Head turkey, ham or roast beef Italian, with ham, pepperoni, salami and red wine vinaigrette Mediterranean Veggie Vegetarian Small, serves up to 10$100.00
Large Sub Platter
6 inch subs, 10 to 20 pieces. Pick from: Boar's Head turkey, ham or roast beef Italian, with ham, pepperoni, salami and red wine vinaigrette Mediterranean Veggie Vegetarian Large, serves up to 20$190.00
Starter Platters

Small Fresh Vegetable Platter
Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Small, serves up to 10$55.00
Medium Fresh Vegetable Platter
Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Medium, serves up to 18$90.00
Large Fresh Vegetable Platter
Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Large, serves up to 30$150.00
Small Fresh Fruit Bowl
Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Small, serves up to 10$55.00
Medium Fresh Fruit Bowl
Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Medium, serves up to 18$100.00
Large Fresh Fruit Bowl
Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Large, serves up to 30$150.00
Salads & Pasta

Small Caprese Salad
Sliced fresh mozzarella and tomatoes with spring mix, fresh basil, olive oil and a balsamic drizzle. Small, serves up to 15$120.00
Large Caprese Salad
Sliced fresh mozzarella and tomatoes with spring mix, fresh basil, olive oil and a balsamic drizzle. Large, serves up to 30$200.00
Small Fit Bowl
Romaine, cucumber, grape tomatoes, Kalamata olives, red bell pepper, chickpeas, blackberries, strawberries, blueberries, brown rice and cashews. Small, serves up to 15$110.00
Large Fit Bowl
Romaine, cucumber, grape tomatoes, Kalamata olives, red bell pepper, chickpeas, blackberries, strawberries, blueberries, brown rice and cashews. Large, serves up to 30$190.00
Small Grilled Chicken Apple Walnut Salad
Grilled chicken breast, romaine, cucumber, green apple, grape tomatoes, red onion, walnuts and feta. Small, serves up to 15$150.00
Large Grilled Chicken Apple Walnut Salad
Grilled chicken breast, romaine, cucumber, green apple, grape tomatoes, red onion, walnuts and feta. Large, serves up to 30$270.00
Small Classic Pasta Salad
Rotini, crumbled feta, cucumber, grape tomatoes, bell pepper, black olives, red onion and fresh parsley in Italian dressing. Small, serves up to 15$75.00
Large Classic Pasta Salad
Rotini, crumbled feta, cucumber, grape tomatoes, bell pepper, black olives, red onion and fresh parsley in Italian dressing. Large, serves up to 30$140.00
Small Caprese Pasta Salad
Penne, mozzarella pearls, grape tomatoes and Parmesan in an Italian herb dressing. Small, serves up to 15$75.00
Large Caprese Pasta Salad
Penne, mozzarella pearls, grape tomatoes and Parmesan in an Italian herb dressing. Large, serves up to 30$140.00
Sweets

Small Premium Cookie Platter
Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Small, 3 dozen, pick 2 kinds
Medium Premium Cookie Platter
Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Medium, 4 dozen, pick 3 kinds
Large Premium Cookie Platter
Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Large, 5 dozen, pick 4 kinds
Small Peanut Butter Energy Bites
Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Small, 30 bites$36.00
Medium Peanut Butter Energy Bites
Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Medium, 50 bites$48.00
Large Peanut Butter Energy Bites
Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Large, 80 bites$75.00
Meal Prep
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Blue Chia Pudding
$8.00
Chia seeds, almond milk, blue spirulina, agave, topped with fresh blueberries.
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